Aries is a very active sign. The result of such untiring energy is significant mistakes in nutrition. All this together with strong natural health often leads to obesity and various diseases.
A weak point of Aries is the head vessels, the central nervous system and kidneys. That's why Aries often suffers from headaches and migraines.
Aries should avoid eating dark meat, junk fried foods, animal fats, canned food, as well as excessive consumption of salty and spicy dishes. Also stimulating drinks should be excluded - tea, coffee and strong alcohol. As well as all the rest signs of zodiac, Aries should not eat excessively confectionery products, which they like very much.
Useful products for Aries: fish, which is a source of phosphorus, the main part in the body energy balance. The Aries's needs in energy are well compensated with different cereals from any kind of grain. Especially useful and rich in iron are cereals of barley, millet, buckwheat, wheat, as well as bran. Needs for microelements can be provided by the spinach, nuts, non-fat cottage cheese, as well as carrots, cabbage, beets, turnips, radish. Aries can confidently use legumes in the diet, which are not only a source of protein, but also essential for the hemoglobin production. The metabolism in the body of Aries is also well activated by parsley and parsnip.
Aries needs a lot of vitamin C like no other sign. For this reason, a variety of berries are quite useful, and first of all rose hip, bilberry, cranberry, strawberry and citrus fruit. In winter, a shortage in vitamins can be compensated with the dried fruits, sauerkraut, cowberries, cranberries, as well as with the bell pepper, broccoli and tomato.
Instead of a traditional tea and coffee, it is recommended for the Aries to brew a tea from dried berries – rose hip, hibiscus, sea-buckthorn, bilberry, hawthorn, raspberry, black chokeberry.
Thus, the diet for Aries should be well balanced and quite high-calorie. It is best to use your own balanced nutrition system, but you can also use a separate diet, a food system minus 60 and a ketogenic diet.
Aries is recommended to use diets based on cereals for weight loss, as well as it is possible to lose weight on low-carb diets – the keto, etc. A good variant for weight loss can be diets made by nutritionists, which are fairly balanced and allow Aries to save enough force and energy.
Aries, as well as other fire signs, are not recommended to use different fast low-calorie diets for weight loss, but fasting days can be useful.
Representetives of this zodiacal sign are not recommended to snack, but to choose products carefully, try to eat at the same time and not to eat at night. Regular physical activities are also necessary. If these simple rules are observed, the health of Aries can allow them to achieve outstanding results in any kind of activity. Otherwise, various diseases can make the life of representatives of this zodiacal sign very difficult. Although, Aries like to overcome difficulties created by their own hands.
The energetical salt of Aries is potassium phosphate that stimulates the activity of the brain, muscles, nerves. A lot of potassium phosphate is contained in tomatoes, strawberries, nuts.
It's better to make fasting days on Tuesdays.
An approximate diet menu for Aries per day:
Breakfast: (choose one of appropriate variants for you):
а) 2 soft-boiled or hard-boiled eggs, one toast from bran bread, one glass of low-fat yogurt and a tomato;
b) 50 g of unsweetened flakes or granola, dressed with white yogurt, an apple or berries with nuts.
Dinner:
а) 250 g of porridge (brown rice, buckwheat or barley groats), a salad from the "unlimited" set, 100-150 g of low-fat chicken (without skin), one apple;
b) unpeeled baked potato, 100 g of salted tuna, avocado;
c) 150 g of the grill-cooked white fish, 125 g al dente vegetables, a large portion of a mixed salad.
Supper:
а) 75 g of low-fat meat or fish, boiled carrots, broccoli or cauliflower, a large portion of mixed salad;
b) meat stewed in wine, a large portion of a green salad with olives, dressed with a lemon juice.
March 21–30. Limit maximally an intake of a dark meat, canned food and animal fats, replacing them with vegetable ones. Also it's better to consume the cheese and cottage cheese with the minimum fat content. The most useful fruit is an apple, and the most useful vegetable is a tomato. Sauerkraut is beneficial.
March 31 – April 9. Add more often to a menu the products containing potassium - aubergines, potatoes, dried fruits. Any white meat or fish is desirable, preferably baked or stewed, but not fried. Coffee and tea should be replaced with cocoa.
April 10 – 20. Reduce a consumption of sweets, smoked food. Limit dairy products, giving a preference to the fermented dairy products. You can eat stewed vegetables and seafood as many as you want. Slightly alkaline mineral water is needed in the morning on an empty stomach and before the bedtime.
