As all air signs, Aquarius lacks health. Most of these people generally do not overeat and they can easily control their eating habits.
Weak places of Aquarius are the shins and ankles, so they should not overload their legs and give them enough rest. Also, their body is predisposed to poor blood circulation and instability of hormonal systems functions that serve central nervous system. Migraines and ear ailments, insomnia and fatigue and depression can also disrupt the normal rhythm of life of Aquarius.
The main problem of their nutrition is love of sweets. Therefore, Aquarians should avoid sweet dishes - cakes, sweets. All these products can be replaced with honey. Also, various smoked foods and canned food will not benefit their health.
Proper, balanced nutrition, which includes enough fruit and vegetables is the best choice for Aquarius. Dairy products, especially kefir, must be present in their diet. Each meal is useful to start with a small portion of vegetable salad. Meat dishes should consist mainly of low-fat varieties of meat and seafood. Various cereals and especially buckwheat, which contains enough iron are very useful as well as various soups especially, vegetable soups.
Pomegranate, apples, melons, quince, plums are the most preferred fruit.
Aquarius needs the following vegetables: vegetable marrow, beans, cabbage, spinach, beets, aubergine.
Cellular energy salt for Aquarius is magnesium phosphate, which is contained in cocoa, buckwheat porridge, soy, haricot, peanuts.
Their zodiacal mineral is sodium chloride, so their food must necessarily include: cabbage, spinach, carrots, apples, fish.
Thus, foundation of a wholesome diet for Aquarius is balanced food, which contains enough vegetables and fruits for strengthening the walls of blood vessels; food rich in iron, necessary for normal activity of nervous and hematopoietic systems; products rich in sodium chloride (but not common salt).
To maintain optimal weight, a wide variety of nutrition systems is suitable for Aquarius, such as separate nutrition by Shelton, vegetarianism.
To lose weight fast, they should use low-calorie diets, including such popular ones as a diet by Margarita Korolyova, Japanese diet, kefir diet, buckwheat and apple diets. In addition, low carbohydrate diets give good results - Atkins diet, the Kremlin diet, American astronauts diet.
You will achieve positive results in losing weight, only if you combine a diet with sufficient physical exertion.
To improve digestion, arrange fasting days or one-day fasting, better on Saturday.
Approximate menu for Aquarius for one day:
a) 75 grams of low-fat meat, a little liquid gravy, 75 grams of boiled potatoes + cabbage, carrots;
b) 150 grilled fish, 150 g of potatoes boiled in their jackets, two tablespoons of corn kernels, a large portion of mixed salad;
c) a large piece of melon, 125g of low-fat lamb, a little liquid gravy, green beans, broccoli, one cup of low-fat yogurt.
January 21 - January 30. Sometimes you need to be pampered with bacon, jelly, hard cheese, marinade and canned vegetables. Tea with lemon is the best drink for you, and you can drink coffee only in the morning and only a small cup. Camomile tea is also very useful.
January 31 - February 9. If possible, eat forest mushrooms, grapes, Brussels sprouts. Any sweets are under strict limitation. Natural fruit waters, berry fruit drinks are preferrable. Caucassian mineral water is undoubtfully useful.
February 10 - February 19. Milk should be drunk daily. If you have milk intolerance, you should eat cottage cheese and sour cream. Do not forget to add to the menu processed cheese, sardines in butter, ham. Dark meat, primarily beef, should be completely removed from your diet.
